How to Extend Healthspan by Targeting the Real Causes of Aging
with Dr. Eric Verdin, M.D.
Understand aging as the gradual buildup of unrepaired cellular damage and why slowing and repairing this damage is possible.
Recognize why lifestyle choices, not genetics, drive more than 90% of healthspan and lifespan for most people.
Identify the five essential pillars that slow biological aging: nutrition, physical activity, sleep and stress regulation, human connection, and strategic use of supplements.
Apply evidence based strategies around nutrition, fasting, immune health, and metabolic balance to extend healthy years of life.
BONUS 2
Sleep, Sex, and Hormones: The Hidden Drivers of Women’s Longevity
with Amy Killen, MD
Discover why menopause is not a decline but a biological transition and how understanding hormones helps restore energy, libido, and long term health.
Learn how estrogen and testosterone influence women’s vitality, brain health, muscle mass, and sexual desire far beyond fertility.
Explore how poor sleep and sexual health act as early warning signs of hormonal imbalance and accelerated aging.
Find out how addressing root causes through hormones, lifestyle, and personalized strategies supports sustainable longevity.